Diet Coke Nutrition Facts How Can I Get Pregnant You Can Regardless Of Age Or Infertility Issues!.
"How can I get pregnant?" is a plea many women are making in every corner of the globe.
This heart-wrenching cry of desperation is especially relevant in these times as infertility in both men and women is rising rapidly.
The thought that a woman will not be able to hold a baby in her arms would be devastating for many that have dreamed of becoming a mother since they were little girls. Knowing that the man she loves will never be able to kick a ball with his son or take his daughter shopping for dolls and clothes would be equally disheartening.
This is a time when many couples choose to give up and look at adopting instead. Not knowing all the options they have is generally the reason this happens as well as being somewhat skeptical of the many pregnancy programs and books on the Internet promising the earth. That is indeed fair enough as having a baby is a very sensitive issue and no woman wants to get involved in something that will lead to more disappointment.
When I began my journey with holistic medicine I was determined to share with the reader the most proven and genuine facts that would help to get pregnant I could find. The facts are getting pregnant does not have to be complicated in fact it can very simple and inexpensive. It must be such a shock for many couples when they find how expensive modern fertility treatments are. With an IVF program costing up to $13000.00 per cycle many people would feel helpless knowing it was well out of their reach.
So before you call it a day because you have been told your infertility is "mysterious', go through the process of donor eggs or adopting a child let me tell you a piece of GOOD news.
It is possible to get pregnant whether you are 40 or suffering from an infertility problem such as endometriosis or ovarian cysts (PCOS). Now I did say possible because at the end of the day you can make this happen yourself. The secret to success is to first become determined that you will conceive. In other words get your mind-set in place, as a strong attitude will move mountains where modern medicine often fails.
Next take a really good look at your lifestyle and think about what could be preventing you from getting pregnant.
What does your diet consist of? Are you eating junk food or fruit, vegetables and whole-grains? A healthy baby is not only born out of LOVE it requires good nutrition to get past the first hurdle, which is conception.
I recommend you add supplements such as zinc, selenium and the all-important folic acid (prevents spina bifida and genetic abnormalities). Also add vitamins B-complex, C and E to boost your fertility and aid in a healthy conception.
If you are smoking make it your last cigarette as it will make it hard to get pregnant. Your baby will also suffer with ongoing health problems.
Some people say you can drink a glass of wine a day but I opt for the no alcohol at all thinking. Your baby by way of his or her placenta will be drinking that wine also. I would need pages and pages more to go into how drinking when you conceive and are pregnant affect your baby but I think most women are aware these days. Heart and brain defects are but two of a list of many. Play it safe and abstain.
The same applies for caffeine, which you will find in coffee, chocolate, fizzy drinks like coke and some foods. It is a fertility killer and I recommend you abstain or cut right back.
If you are taking over the counter or prescription medicines check with your doctor as to how they will affect your pregnancy plans.
Are you a couch potato or an exercise fan? If you want to know how to get pregnant then start walking, swimming or whatever you prefer. Rich, oxygenated blood gets pumped to your ovaries bathing and nourishing the reproductive eggs so they have a maximum chance of being fertilized.
Is your lifestyle filled with Stress? Then it is time to get some stress management and learn to make your work or home day easier. The consequences of being strung out are your hormones will go into a spin causing your menstrual cycle to become irregular leading to a shutdown of your whole reproductive system. Trying to make babies will be impossible.
Learn to say no to people's unfair demands on your time and prioritize what is important. In this case it is learning to relax and unwind.
Don't discard the impact stress can have on your fertility.
Invest in an ovulation kit and basal thermometer or chart with a calendar for at least 3 months before you attempt to conceive your menstrual cycle. It is true that not all women have a 28-day cycle so this is an efficient way of determining your own unique cycle. There are of course many other popular fertility monitors available.
If you are at the age of 35 to 41 refrain from sex 3 days before you ovulate so new sperm can meet with a freshly released egg. As you get older so do your eggs and quality (genetic abnormalities in the egg) can be an issue. Good timing could allow a high quality egg to be fertilized by fresh sperm maximizing your chances of getting pregnant.
Don't make getting pregnant a military operation where sex is only pursued as a means to conceiving. The more you relax with your partner the better the chance that nature will take its course. Having a baby should bring a couple closer together not tear them apart as often is the case after countless IVF treatments that cause moods wings renowned for putting pressure on a relationship.
Acupuncture and acupressure are ancient Chinese treatments, which work particularly well with age and infertility problems. Infertility is seen as a disease that could be caused by different organs in the body. Pressure points (meridians) are manipulated in the body to heal blockages and allow blood to flow freely. These treatments along with Chinese fertility herbs are highly effective and are being used to help women restore their fertility. Irregular menstrual cycles, hormonal imbalances, problems ovulating and age factor are only a few of the issues these treatments are able to mange and cure.
Because the world today is piling out pollution and making household products with chemicals and toxic substances having a baby is not as easy as it used to be. In our quest for advancement we have created an environment which our future generations (our babies) are not too happy to step into. A baby is surely nature at its finest so perhaps our rising infertility levels are testament to that fact.
Being 100% determined to make your pregnancy happen is half the battle as most of us aware today how strong our thinking can be. If you are willing to make changes to your lifestyle and the way you look at the world the question many women ask. How can I get pregnant? Could be a thing of the past. Times have changed and not always for the better so the way we live has to reflect these changes. The same applies for treatments as how can we justify using drugs to help women conceive when it is chemicals such as this that is a major source of infertility. Go natural and make the world a better place for your baby.
If you have a dream of becoming pregnant and are hell-bent on over-riding any obstacles to make your dream come true then your belief has every chance of making it so.
When the world says, "Give up," Hope whispers, "Try it one more time." Author Unknown.
Diet Coke Nutrition Facts.