Diet Coke Nutrition Facts Fat Loss Simplified.
Have you ever seen a picture of a stick thin celebrity, talking about her diet program? "I start the day with an apple and for lunch I have a salad with low-fat dressing" and so it goes.
Well, take that with a pinch of salt. Some of these celebs are actually undernourished, so of course they look thin. And you can bet that if they are healthy they do eat other stuff, and they have a personal coach as well. The fact is, you won't get slim and healthy on a low calorie diet alone.
It does seem logical that if you eat less and exercise more, your body will burn the excess fat and then you'll be slimmer ... surely it will work??
Well, yes, sort of ... however, it's not that simple ... if you start to eat less without thinking about WHAT you eat, you will end up being malnourished and skinny!
Here are two basic reasons why low calorie diets don't work:
The first reason is that all calories are not created equal. The calories that are in fat, sugar and artificial food additives are much worse than the calories in - for example - apples and vegetables. You should not avoid calories per se, you should avoid "bad" calories. There's a vast difference in nutrition and benefits between processed food, rich in artificial additives and natural foodstuffs.
Because you don't just want to lose weight, lose that stomach fat and get rid of your love handles, you want to became slimmer and fitter. Even if you cut down on calories drastically you would not achieve that.
A dramatic example would be to ONLY drink "Zero Coke" - that fizzy is completely empty - no calories, no nutrition. Would you lose weight? Certainly. Will you be healthy? Absolutely not! You'll be malnourished and feeling pretty bad quite soon.
Your body NEEDS calories to survive. If you eat foods rich in "good" calories your body will burn more energy digesting these than what the calories give to you.
A large apple contains about 100 calories and so do three strips of bacon. Think of the difference for your body eating an apple or eating bacon ... will you get fat from the apples or from the bacon?
The second reason has to do with the fact that muscle burns more calories than fat. In fact, fat is sort of "dead tissue", that is, it doesn't do anything for your metabolism while muscle tissue actually consumes energy just to maintain itself. That is the reason why people with a high ratio of lean muscle to fat can eat more, and still stay slim - whilst fat people stay fat even though they might just pick at their food.
Now there are obviously other things to consider when you want to lose love handles and stomach fat, or simply lose weight. For example, fat obeys the same rule as the unions - last in first out. What that means is that the fat you put on first - most often found on your thighs and around your midriff - is the last to disappear!
In other words, to get rid of love handles it is necessary to build some muscle and be patient. You didn't put on weight from one day to another, nor did the love handles appear overnight. The good news it will melt away far quicker than you put it on, but it will still take time.
If you don't eat enough calories - energy - your body will use your muscle tissue as fuel, not the fat. Since you don't have enough lean muscle tissue your metabolism is low, and so your body can't burn the fat.
You will see some "results" from most low calorie diets - in the short term you will lose water and muscle so you are fooled into thinking you're getting slimmer. But in the long term they don't work!
Diet Coke Nutrition Facts.