Diet Coke Nutrition Facts Colon Cleanse With the Right Diet.
Colon cleanse tactics often involve adhering to a lot of dietary specifications. It is important to look at the dietary part of the particulars if you are about to start with the colon cleanse process.
The key lies in pursuing healthy eating habits, and there are certain kinds of foods that you must not forget to include in your diet. Here are the foods that colon cleanse diet must avoid:
- Black tea and coffee
- Pepsi, Coke and soft and aerated drinks
- Cookies, potato chips and junk stuff
- Fast foods
- Too much rice in the diet
- Ramen, noodles and quick stuff
- Pasteurized milk
- Cigarettes
- Beverages with alcoholic content
Essential Food Supplements
Lancaster chiropractic experts are of the opinion that a colon cleanse diet should include essential foods as it can leave you feeling pretty exhausted and sleepy. As the toxins are eliminated from the system, you can feel sick from this expulsion and this can de-energize your body.
Probiotics are helpful as they contain helpful bacteria that a colon cleanse eliminates from the body. Balance is maintained by the probiotic and invading bacteria are checked. Movement is also regulated within the digestive system.
Consumption of raw egg yolk before your cleanse helps provide the best possible nutrition to the body, as it is rich in minerals and vitamins. You can consume a single egg yolk a day for supplying the body with multi vitamins. Mix it with milk or freshly squeezed vegetable or fruit juice.
Using the yolk in your salad dressing during the colon cleanse phase may be good too. Although the taste is not repulsive, it is best to take it slow with a tea spoon a day if you have not had egg yolk all your life.
Consume healthy oils, as oregano oils, fish and coconut oil, cod liver oil, olive oil and wheat germ. While these have no direct effect on the cleanse, they are healthy and even have their respective benefits.
Wheat germ is rich in Vitamin E, fish contains Omega 3 fatty acids, and you can choose to have one of these twice or thrice a day. Oil helps maintain hormone balance and is responsible for making the skin smooth.
Fermented foods like Kefir supplement the intestine with advantageous bacteria. Kefir and fermented sauerkraut are the best natural organic alternative in a colon cleanse.
Vitamin C supplements are also effective in a colon cleanse. Colon cleansing often results in a temporary brain fog that can be treated with Vitamin C supplements. A supplement a day or in the morning is fine.
Yeast flakes are extremely nutritious in a colon cleanse. In fact, it comes right after egg yolk and is a rich source of Vitamin B and even minerals that cannot be found elsewhere. Add to it a scoop of milk or juice for drinking along with it. In case you don't find raw egg yolk a friendly option, it is best to go for the yeast flakes.
Diet Coke Nutrition Facts.