Diet Coke Nutrition Facts Green Tea Fat Metabolizer - Helping Or Hurting.
Before you buy a green tea fat metabolizer, take a few moments to read this article and learn the facts. Green tea metabolism boosters are everywhere. But, what do they really do?
You may have seen a popular diet doctor on television recently. He suggests that a person can lose 10 pounds in six weeks by drinking green tea instead of coffee. But, there are no clinical trials to support that statement.
It has been shown that a green tea fat metabolizer increased the loss of abdominal fat, when overweight people exercise. It has been shown to be beneficial for weight management, when a person consumes enough protein in their diet.
Although if a person consumes a high protein diet, there is no added benefit from a green tea metabolism booster, and only a high protein diet improves feelings of fullness or satiety. Green tea metabolism boosters have no effect on feelings of fullness or on reducing hunger.
Japanese researchers have said that drinking five cups per day will help you burn an extra 70 to 80 calories per day. This is likely due to the caffeine content and it would only work in people that have a normally low caffeine intake.
The preliminary studies on which the green tea metabolism booster claims are based were conducted using laboratory animals. Think about it. Lab animals do not drink caffeinated beverages. If you are like most people, you are probably getting plenty of caffeine every day.
If you don't drink coffee, you probably drink sodas. Coke, Pepsi, Mountain Dew and the "diet" varieties of those beverages contain as much caffeine as you'll find in coffee.
A popular green tea fat metabolizer contains an extra 500mg of caffeine. That is enough to cause insomnia, heart palpitations, nervousness, anxiety and a variety of other health problems.
While moderate amounts of caffeine increase your energy levels, regular intake of large amounts actually decreases them. It's a stimulant. If you went without it for several weeks and then drank a caffeinated beverage, it would literally make you high.
You can get the green tea metabolism benefits if you choose a supplement that contains the extract and a variety of other nutrients, including amino acids. Proteins are simply long chains of amino acids. Increased intake of protein and amino acids can help you feel satisfied on fewer calories.
A green tea fat metabolizer may help your body burn more fat during exercise. Resveratrol has the same effect. The best supplements contain both, along with essential vitamins and minerals to insure that a low calorie diet does not lead to nutritional deficiencies.
If you often find that dieting makes you irritable and moody, you may have low levels of SAM-e. A green tea metabolism booster will not help with that. But there are some supplements that contain SAM-e, too.
The bottom line is that a green tea fat metabolizer is not a magic pill. Your body needs lots of different nutrients every day in order to function efficiently and effectively.
Diet Coke Nutrition Facts.