Diet Coke Nutrition Facts Healthy Eating For Your Toddler in Preschool - The Effects of a Poor Diet on Preschoolers.
"Mommy, my teacher said I can no longer bring my soda to school"
You may have heard your kid saying these words to you so you began to fret and dialed his teacher's number. Is the teacher being too intrusive? Not really. Actually, the teacher is just doing her job of introducing the right foods while your child is still in preschool.
Sodas are loaded with sugar and are not a healthy food choice for preschoolers or any one else for that matter regardless of what Coke or Pepsi like to advertise.
Science reveals that early experiences with food have a huge impact on the future eating habits of your child. So, unless it's fine with you to see your child suffering from ailments due to malnourishment, you should start thinking about the right nutrition in preschool.
Poor diet is linked to the development of various chronic diseases which include high blood pressure, heart attack, and diabetes. You may think that it is too early for your kid to suffer from this health issue but you must remember the fact that juvenile diabetes and other serious ailments do occur in the younger generations.
Based on the food pyramid, a preschooler's diet should comprise of fruits, grains, and vegetables each day and a limited daily intake of saturated sodium, cholesterol, sugar, and fat. Thus in preschool, children should not only learn about nutrition by solving word questions or puzzles with healthy food pictures on them, teachers and parents must join hands in order for the child to get involved with actual food. Holding a cooking class is a sensible idea to expose the child to good nutrition while creating a good bond with one another.
Diet Coke Nutrition Facts.