Diet Coke Nutrition Facts ADHD Diet Therapy - Follow These Suggestions To Have A Happier Calmer Home.
Did you know that both the British and European parliaments are moving towards legislation which will ban all the colourings, preservatives and additives from kids' snacks? At the moment the ban is voluntary but there is a legislative timetable which will, in a few years time, bring this into full effect. This is a useful option for us when we consider the whole question of ADHD diet therapy.
Why have they decided this? Basically because reports and studies all point to the fact that these substances in children's foods "may have an adverse effect on activity and attention in children". The main ones that have come in for criticism are the ones with the E label such as E102 and E110. It is obviously much better to avoid these snacks. That should be the first thing we consider when we want to examine the feasibility of implementing ADHD diet therapy.
The other consideration is that ADHD children have been found to have certain nutritional deficiencies. They found that their levels of zinc, magnesium and Vitamin B were all pretty low when they were compared with normal kids. The answer is to make sure sue that they have lots of fruits and vegetables. You can also try smoothies and get all the snacks for your kids from the health food store rather than the supermarket.
There has been lots of talk recently about the Omega 3 essential fatty acids. These are usually found in fish such as tuna and salmon and provide our brains with much needed fat as about 60% of our brains is fat. If the kids do not like fish, a pharmaceutical grade supplement will do very well.
Here are my diet remedies for ADHD. We need to help kids to understand that eating is not just a reflex action and very often hunger is mistaken for thirst. So, drinking plenty of water rather than coke and fizzy drinks is the way to go. Very often too, the sense of hunger may be disguising a real need for affection and more support from us parents.
The second part of my ADHD diet therapy is to make sure that eggs and cheese are on the breakfast table. I am cutting down on their intake of sugary cereals as that only leads to a glucose high and a sugar spike later on. The result is often a temper tantrum, mood swing and or disruptive behavior. By adding in protein, I am avoiding the sugar high but also giving them the necessary nutrients which make the dopamine and epinephrine neurotransmitters work better. These are the ones which directly affect motivation, action and mood to a certain extent.
This is, in my view the best ADHD diet therapy available which is nothing more than a sensible healthy balanced diet when you think about it. In any case, you will need to consider the possibility of which ADHD medication to go for. I have prepared a website about ADHD homeopathic remedies which will help you to shorten your learning curve and which will also help you to decide what is right for your child.
Diet Coke Nutrition Facts.