Diet Coke Nutrition Facts Healthy Skin Diets Foods That Keep Your Skin Glowing.
One of the things you should consider doing if you want a healthy skin is to concentrate on healthy skin diets. There are foods you should always eat and there are those you should avoid like plague if you want your skin to be healthy. Being the largest body organ, the skin is greatly affected by whatever enters the body in form of food and water. Everything has a direct effect on your skin. This is the more reason you should be very careful in selecting your diets so that your skin is not endangered. Some healthy eating tips have been provided in this article and you should think seriously about them if you are concerned about how to get healthy skin.
What your diets should contain
Low-Fat Dairy Products: Vitamin A is very vital to skin health and one of its major sources is low-fat dairy products. According to nutrition experts, vitamin A is the major plank upon which the health of the skin is highly dependent. Any food intake that helps to ensure normal digestion will be good for a good looking skin as well. Low-fat diary products clearly fall into this category. With low-fat dairy products, your natural healthy skin is assured.
Berries and plums: Berries and plums are foods with high content of antioxidants and they are highly instrumental to a healthy skin.
Carrots: In carrots, the skin can benefit from beta-carotene which is converted to vitamin A. Carrots are also a good source of vitamin C which is a known powerful antioxidant.. With carrots the skin is well protected from too much exposure to the sun which causes its premature aging.
Green Tea: The value of green tea to the skin cannot be overemphasized. It has anti-inflammatory components and helps to reduce the risk of skin cancer caused by the effect of ultra violet rays (UVR).
The foods you should avoid
Milk: Milk is known to be linked with increased acne and this is not divorced from its natural source. Of major concern is the fact that milk is mostly sourced from pregnant cows whose natural growth hormones are thought to be directly related to the occurrence of acne.
Soft drinks: A medium-sized coke is said to contain 56g of sugar and this is no doubt dangerous for the skin aside other known havoc to the body. Coke is not the only kind of soft drink that is problematic; other soft drinks are also not good for you if you are thinking of healthy skin at all. Drinks that are sugar sweetened promote wrinkles and acne and are therefore not good for the skin. If you want a healthy glowing skin, you should consider doing away with soft drinks.
Alcohol: Too much of alcohol in the body promotes dehydration and wrinkles causing the body to age quickly. It is very important to consider reducing alcohol intake to the barest minimum, especially people with dry skin.
In many ways than one, healthy skin diets help to take care of skin problems by dealing with hunger as well as saving you the cost of health and beauty products and other special treatments for your skin.
Diet Coke Nutrition Facts.