Diet Coke Nutrition Facts Alkaline Weight Loss Diet - 2008s Hottest NEW Trend!.
Have you heard of the New Alkaline Diet that's hit the market this Spring? Are you wondering what it is and how you can lose weight using this diet?
Firstly, lets discover what an Alkaline Diet really is.
Also know as the pH Miracle, the pH Balance Diet, the BioBalance Diet or the Acid Alkaline Diet. The Alkaline Diet is based on the theory that through care and attention to the foods we eat, you can improve your bodily functions which are respiration, perspiration, digestion and elimination in order for you to run your body in it's most efficient way.
Therefore, say for example you are trying to lose weight, in order for your body to do this at it's most effective level, your digestive and perspiratory organs must be primed to their healthiest level. If your eating just one meal a day and your wondering why your not losing weight, it is in part due to your perspiratory and respiratory systems not functioning properly due to the lack of alkaline in your body.
One of the Alkaline Diet guidelines is that you should attempt to eat between 75-80% Alkaline foods. Certain foods are considered more acidic forming than others.
To give you an idea which acidic foods you should avoid in large quantity, here are just a few: Beer, jam, table salt, ice cream, soft drinks, lobster, fried food, beef and precessed cheese.
Here is Fun Fact !: A can of Coke for example has a pH value of 2.5, therefore this is highly acidic. In order to neutralize that can of Coke you will need to drink 32 glasses of water!
However, on the other hand there are foods which are high in Alkaline. therefore to bring your pH up after that can of Coke, foods like water melon, lotus rood, sea salt, tangerines, lime, pineapple, seaweed, lentils and pumpkin seeds are all great for maintaining a healthy pH level.
Diet Coke Nutrition Facts.