Diet Coke Nutrition Facts Tea Facts - The Benefits of Drinking Black Tea.
For centuries people in China have drank a cup of green tea in the morning. When the influence of China's culture came to Japan, this tradition was also adopted as "Cha no yuu" tradition, and soon it spread all over the Asia and later in Europe. People in these two countries have healthier live than other people in another country around them. They look ageless and fresher and some people believe it associate with their tea drinking habit. Some researches have been discovering that it might be true, since green tea contain an antioxidant.
Black tea is a fermented tea from tea leafs. It contains more caffeine than other tea. While the green tea is popular in Eastern culture, the black tea has its popularity in Western world. Comparing to green tea, the flavor of black tea is stronger due to the level of tannin and caffeine it have.
For some people the taste of green tea is a bit bitter. They might choose a black tea as the substitute (with a couple of sugar to make the taste better). But some people think that it has lesser benefit than a green tea. This opinion is maybe quite not true. The fact is, it is still having an antioxidant, and in some level it is better than green tea. The antioxidant compound in black tea is called theaflavin. It is an antioxidant that formed by the fermentation process. By chemical, its structure is a derivative from flavanols in the tea leafs.
One study about theaflavin has discovered that it could reduce cholesterol level in random people as sample. This is good fact for everyone in diet. If you want to increase your success percentage, drink the black tea. And since it can reduce the cholesterol level in blood, it can also reduce the possibility of heart attack and stroke.
Same like green tea, black tea have an ability to fight cancer and also HIV. Since theaflavin is also a catechin derivate, it inherits catechin effect as cancer inhibitor, due to its action in inhibiting angiogenesis. One research has also report that theaflavin blocked the way of HIV in multiplying itself.
However, just like green tea, some effects of this tea are experimented in vivo. The way the theaflavin metabolize and absorb in our body needs more study and research. Otherwise, as green tea does, in black tea there is some amount of fluoride, which is could be poisoned. But to overcome this problem, you just have to anneal the brewing tea for about four minutes. It can reduce the level of fluoride in the tea.
Nutrition facts
According to USDA National Nutrient Database, brewed black tea, prepared with 1 cup (8 fl oz) tap water has these minerals:
� Potassium (88 mg)
� Magnesium (7 mg)
� Sodium (7 mg)
� Phosphorus (2 mg)
� Manganese (0.519 mg)
� Iron (0.05 mg)
� Zinc (0.05 mg)
� Copper (0.024 mg)
� Fluoride (883.8 mcg)
It is also containing these vitamins:
� Riboflavin (0.033 mg)
� Pantothenic acid (0.026 mg)
� Folate (12 mcg)
� Choline (0.9 mcg)
The polyunsaturated fatty acid in black tea is about 0.009 g, whiles its monounsaturated and saturated fatty acid is 0.002 g and 0.005 g, respectively. Its caffeine level is about 47 mg, less than coffee in a same measure (a cup (8 fl oz) brewed coffee, prepared with tap water contains 95 mg caffeine).
Green tea and black tea have benefits that seem similar. So it's your choice to choose what you need. Besides, tea taste is more better than sodas or cokes. Try to find more information about theaflavin to fulfill your curiosity.
Diet Coke Nutrition Facts.