Diet Coke Nutrition Facts Ill Have What Shes Having! Nutrition Tips That Will Increase Your Energy Level.
A classic line from When Harry Met Sally. While I don't have tips on how to improve your sex life, I can give some ideas for improving your energy level. Which, if you think about it, probably will improve your sex life too! You've heard us say before to eat your fruits and veggies, and the fact of the matter is that they are an outstanding source of energy. So chomp on some carrots when you get the mid-afternoon sleepies, and don't forget that you are an example to your family. When your kids see you eating fruits and veggies, they will do the same.
Tip #2 for improving your energy level is to eat breakfast everyday. When you skip breakfast, you don't lose weight, I promise. You slow down your metabolism by trying to preserve energy. Breakfast absolutely helps you get a jump start on your day. What to eat for breakfast you ask? Oatmeal is always a great option. It's great for your heart, cleans the blood, and gives you fiber. Try it with some berries if you need a little sweetness, skip the sugar and cinnamon. Yogurt with low-fat granola and berries is yummy, and you can even get that at McDonalds!
Tip #3- water, water, water. Drink half of your weight in ounces every day. A little dehydration can slow you down! While on the subject of drinks, try to cut out caffeine. You all know Diet Coke is my poison of choice, so it's hard for me to preach about this one. Here's what some experts say on the topic "...caffeine and sweets are fake energy, they will give you a temporary boost in energy followed by an inevitable crash. These stimulants can cause insomnia, anxiety and lead to some diseases." While I do drink a lot of Diet Coke, I try to drink just as much water each day.
Tip #4 for increased energy is to plan your meals ahead of time and keep nutritious choices in your pantry. Always have fresh fruits and veggies in your fridge and keep the soda far away, like in the basement so you'll have to walk a long way to get one when it might just be easier to get a glass of water. If you need flavor, try some Vitamin Water. And finally, enjoy what you eat! There are so many delicious ways to prepare healthy foods, don't look at it like you're being deprived of certain foods. It's hard to be successful when you think "oh dear, I can never have a chocolate chip cookie again! How will I ever survive?" To make that lifestyle adjustment, look at all of the things you can eat! Be glad you don't have some crazy allergy. Look on line for new and different healthy recipes. Vegetarians do it and do it well, so can you!
Diet Coke Nutrition Facts.