Diet Coke Nutrition Facts Lose Weight - 2 Weeks From Now.
Losing weight fast is a common wish for anyone who's even slightly overweight. Even losing 10 pounds can make a noticeable difference in the way you look and feel. That's why diet plans that offer quick initial results are more successful than others -- the more quickly weight is lost, the more likely you are you stay on the diet plan.
The quickest way to lose weight is not to take a diet pill, but rather to make simple changes to your diet and lifestyle. You'll be amazed at how easy it is to lose 10 lbs without making much of a sacrifice. Many of these tips are common sense, too -- you already know what to do, you just have to do it!
Perhaps the simplest thing you can do is to reduce your intake of empty calories . Do you drink a lot of sugary drinks like Coke or Pepsi? The sugar in those drinks packs a lot of calories and can easily stifle your attempts at quick and easy weight loss. Switching to sugar-free versions will help, although the long term effects of artificial sweeteners is still a controversial subject. You'd be better off switching to (pure, no added sugar) fruit juices, which have some nutritional benefit in addition to the natural sugars. But for real weight loss drink pure water, which has no calories. A few pieces of ice in a tall glass of water makes for a very refreshing drink at any time of the year. In fact, most people don't hydrate themselves well enough anyhow, so drinking water will benefit you in other ways.
The next thing to do is to eat more, but smaller, meals . Try eating meals four or fives times per day, not just two or three times. This keeps blood sugar levels more constant and prevents the feast-famine cycles that encourage the body to store calories as fat. Make sure the meals are smaller than you would normally eat, though, otherwise you'll just be packing on more calories than you did before. The point is to spread the consumption of those calories throughout the day instead of in two or three concentrated sessions.
Look for other ways to cut unnecessary calories . Hide or destroy all the sweets and chocolates -- you need to be very strict about those. If you drink whole milk, switch to low-fat or no-fat milk -- you probably won't notice a huge difference in taste and the calorie savings can be substantial. Make an effort to eat more fruits and vegetables -- they're nutritious and flavorful.
Don't forget to do some exercising . It doesn't have to be much. Walking up a few flights of stairs each day on the way to work. Walking to a different mailbox to drop off your mail. Taking the dog for a walk instead of letting them out in the yard. Parking as far as possible from the mall. These are all simple but effective ways of getting more exercise.
These few simple changes will have you losing weight quickly without really trying, even up to 10 pounds in the first two weeks, which will be extremely encouraging. To continue the cycle you'll need a good diet plan, though. See the recommendations below for more information.
Diet Coke Nutrition Facts.