Does Better Energy Equal Better Fat Loss

Diet Coke Nutrition Facts Does Better Energy Equal Better Fat Loss.

For thrill-seekers riding a roller-coaster can be a real blast. But it's considerably less fun when the ride you're on is the alternating highs and lows of your energy level. Not to mention the effect this may be having on your waistline, without you being aware of it. In this article I'm going to talk about a subject which is near and dear to my heart, and should be to yours, especially if your goal is fat loss. Understanding how your body reacts to sugar can give you head start on your nutrition plan.

So let's break this down, and I'll try to simplify it as much as possible. When you ingest a simple sugar, it is quickly absorbeb by the body, and almost immediately enters the bloodstream. So, for that moment, you have what is known as "high blood-sugar." Your body then reacts by asking the pancreas to make more of a hormone called insulin. What insulin does is take the excess sugar out of the bloodstream and transport it into your muscles where it can be stored and used later on. So it basically functions as a "storing" hormone, and your body switches into a fuel-storing mode.

The problem with that is, while your pancreas is churning out more insulin to help regulate your bloodsugar, it manufactures a lot less of its "release" hormone, known as glucagon. Glucagon is needed to release fat from the adipose cell where it is stored and transport it into the muscle where it can be burned as energy. So effectively, when you take in a simple sugar, you are turning off your body's fat burning mechanism!

In my live seminars I use a pretty cool visual demonstration with a can of Coke or Pepsi and a bag of sugar to drive home this point. You can try this at home. A can of cola has approximately 40 grams of sugar. That's the equivalent of 10 teaspoons! Take an empty glass and dump 10 teaspoons of sugar into it, you'll see where I'm going with this. It's disgusting! And when you consider that, according to Statistics Canada, the average Canadian consumes a staggering 55lbs. of sugar per year, is it any wonder so many people struggle to lose weight?

So it would be easy to make the mistake of thinking you can just get on a treadmill or do a spin-class and burn fat. But it is important to understand that fat loss is a two-step process. If you don't first release the fat, you can't burn it. That means that if you are not in a state where your body is hormonally willing to release fat, you can do cardio all day long and it won't burn any. In fact, it is much more likely that you'll burn muscle tissue.

Not to worry, it gets better! There's another side to this story. If we can get you to a place where insulin release is stabilized, such that your body is still able to produce glucagon, you can release fat on a much more consistent basis. This means you can burn more fat, almost around the clock! Now isn't that a place you'd like to get to? It really isn't that hard to do. It starts by avoiding simple sugars in your diet and replacing them with higher quality, non-refined, complex carbohydrates (e.g. brown rice, oatmeal, yams).

Ok, so what does all this have to do with fluctuating energy levels? Well, actually it turns out insulin does such a good job of removing the sugar from your bloodstream that you end up with low bloodsugar. This explains the brief window of high energy, followed by the "crash" that occurs when taking in a sugary treat. So when your energy levels are more consistent, it a sign that insulin release is more stable...welcome to the fat-burning zone!

Many of my clients report that when following my recommendations they no longer experience the periodic fatigue or what's sometimes referred to as the "early afternoon lull." They find themselves more productive throughout the day. Now isn't that a nice little added bonus! But more importantly it is one of the key indications that your body is making that metabolic "shift" from a storing mode to a burning mode. When you're there, drastic changes become possible.

So what about those who say: "I can't give up my sugar, I'm a carb addict!" Funny, huh? I actually hear this from people though. To these people I say, the truth will set you free! While the notion of the carbohydrate addict is clever, and has been used to sell a lot of books, there really is no such thing. That's right, I'm taking the shackles off right now. We create our own appetite! Remember I explained how the rise in insulin leaves you with residual low bloodsugar and feeling tired? Well, your body is trying to protect you, so it sends these little "neuro-transmitters" or messages to the brain saying "we're losing power, get some quick energy in here!" This you experience as a craving for something sweet.

If you are what you perceive to be a carbohydrate addict, you need to take my three day "sugar detox." It works like this. For three days, you are not gonna eat any sugar! The first day, you may feel tired and irritable. The second day, you may have a headache, even a bit of insomnia. But by the end of the third day, you won't crave sugar anymore. It's that simple. Don't get me wrong, I'm not saying you won't want your favorite foods every now and then, it just won't be that overpowering urge that you may be used to feeling right now. So cast off your chains, sugar addicts, you don't need them anymore! And you won't need any 12-step programs if you just follow what I recommend.

It's truly amazing what happens when you take out the simple sugars and start to put it some more supportive food options, not only will you experience improved energy and fat metabolism, but after a little while your body starts to "get it" and you actually may end up craving brown rice! Sceptical? I don't doubt it. But I've seen it happen many times before.

Ok, now let's wrap this up. For you to gain maximum benefit from what you've just read, you need to:

1. Know which foods contain simple sugars so you can avoid them

2. At first, avoid sugar for three straight days, and be sure to replace them with high quality, non-refined, complex carbohydrates such as yams, brown rice, oatmeal, tomatoes and long-grain basmati rice, just to give a few examples

3. Re-read this article and try to understand what happens in your body when you take in a simple sugar, so you can be informed and make better choices

4. Look for changes in your energy or your appetite that tell us it's working!

Diet Coke Nutrition Facts.

Does An Alkaline Diet Help You Lose Weight A Review Of The Evidence

Diet Coke Nutrition Facts Does An Alkaline Diet Help You Lose Weight A Review Of The Evidence.

Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his 'salivating dogs'. Pavlov showed that the digestive enzymes released and the amount of acid secreted depends on the type of food.

His experiments with rats showed that starches are digested in about two hours, proteins are digested in about four hours but a protein-starch mixture could still be digesting 13 hours later. With dogs, again the protein-starch mixture took over twice as long compared to the same food consumed separately.

Pavlov also showed that food taken on top (i.e. before digestion has completed) can lead to fermentation. This happens when you eat fruit after a meal; many people say that it gives them gas.

What could account for Pavlov's results?

The enzymes essential for digestion only function at specific pH levels; proteins and carbohydrate enzymes require opposite pH levels. If you mix them together in the same bag, you won't be able to digest either food properly.

"Most fruits go straight through the stomach into the duodenum for digestion, which means if you put fresh fruit on top of a big meal, it has to sit and wait in the top of the stomach until the other food is digested, during which delay bacteria attack the fruit and ferment it, gobbling up all the nutrients and leaving you with gas and metabolic wastes."

Daneil Reid, Trophology: The Science of Food Combining, "The Tao of Health".

In 1908 Dr Howard Hay after practicing medicine for 16 years developed High Blood Pressure, Brights Disease and a dilated heart. As there was no treatment available, Dr Hay decided to find a cure for his own symptoms. He looked at his food intake and the chemical process of digestion, the enzymes that are essential for this process and whether the food has an overall acidifying or alkalizing effect on the body.

To the amazement of his colleagues, he had a complete remission of his symptoms in 3 months of changing his diet. He also reduced his weight by 20kg's. In 1911 he introduced his Food Combining guidelines and gave lectures till his death about the need to combine foods properly and reducing acidifying foods from the diet.

If you think there's nothing to acid-alkaline food combining, try this: one day for lunch eat a steak with chips, and monitor how you feel after an hour or so. Next day eat the same steak, but with a large vegetable salad. Which day did you feel more tired, drowsy?

Try feeding your dog meat and biscuits for a while, see how he feels!

Try an acidifying McDonald's diet for a month.

If you're still alive, try an alkaline diet of alkaline water, fruits, vegetables, juices and super greens for a month. You're guaranteed to lose weight from this diet - it's over 95% water!

Some doctors maintain that all food is acid in the stomach and becomes alkaline in the intestines from the pancreas secretions. The blood pH range is so narrow that any measurable change would cause death. Even a bottle of ant-acids won't affect the acidity of the stomach for long.

These scientific facts don't mean that an alkaline diet is useless or that the body can magically process food in any old combination!

Remember Pavlov's results? Why are so many people that eat at McDonald's fat and why did Spurlock nearly die? The fat content is not that high - a Big Mac apparently is 100% grilled beef, the chips are fried in vegetable oil and there's no fat in the cola! Could it be the acid, the high glycemic load and the bad combinations?

Such foods play havoc on our blood sugar and pH levels. As Daniel Reid explains the sugary 'soft drink' is an 'acid bomb':

"A 350 ml serving of Coke, Pepsi or similar drink delivers a sugar fix equivalent to about 9 teaspoons of sugar straight into the blood stream. This instantly acidifies the bloodstream to the extreme point that without an immediate emergency response from the body, it would kill you in a mater of minutes...you'd have to drink 32 glasses of alkaline water to neutralize the blood pH...to prevent death by acidosis, the body reacts swiftly by drawing huge amounts of organic calcium from the bones and teeth and pouring it into the bloodstream to neutralize the excess acid and quickly restore alkaline balance. Calcium is the body's most potent alkalizing agent"

Are there any clinical studies to settle this issue?

A study called "Cola beverage consumption induces bone mineralization reduction in ovariectomized rats" (the rats were fed cola - acid, pH 2.5 - and the effects on bone density measured) suggests that "heavy intake of cola soft drinks has the potential of reducing femoral mineral density".

Dr L. Frassetto's team at the University of California discovered that as we age, starting around age 45, we lose the alkaline buffer bicarbonates in our blood:

"Our group has shown that contemporary net acid-producing diets do indeed characteristically produce a low-grade systemic metabolic acidosis in otherwise healthy adult subjects, and that the degree of acidosis increases with age, in relation to the normally occurring age-related decline in renal functional capacity."

The American Journal of Clinical Nutrition concluded that alkalizing diets improve bone density and serum growth hormone concentrations; the acidosis resulting from acidic diets contributes to bone and muscle loss.

Sang Whang in his book "Reverse Aging" proposed a Theory of Aging: we age because we gradually accumulate organic acid wastes. These wastes show up as uric acid, urate, sulfate, phosphate, kidney stones and other organic wastes often surrounded by cholesterol. Cellulite is a gel-like substance made up of fat in which are trapped acid wastes in pockets below the skin.

Dr Robert Young, author of "The pH Miracle" has been saying this for years - "Obesity is an acid problem, the fat is saving our lives."

Should I eat alkaline foods and stop eating acidifying things like red meats?

Yes eat plenty of water-rich alkaline foods; but there's no need to avoid any food that contains good nutrients in it like my favorites lamb kebabs and sashimi. As Patrick Holford, author of 'The Optimum Nutrition Bible' says "moderation in everything, including moderation"'!

Acid-alkaline diet food charts come from the pH of the ash that results from burning food; it's caused by the unburned minerals. However, just as burning petrol creates exhausts, over 97% of any food metabolized creates acid wastes. At less than 1%, alkaline minerals are a fraction of the nutritional content of food and the overall acidity produced.

Clinical studies show that alkaline mineral water is the best way to obtain alkaline minerals and acid waters like colas are the best way to quickly deplete them!

The most nourishing alkaline foods are nature's super greens - spirulina, barley and wheat grass powders. Mix half a tea spoon in alkaline water daily. This will give you more nutrients then a basket full of vegetables. Other super foods are EFA oils and bee pollen.

So eat a nutritionally balanced diet of natural whole foods and combine them sensibly. Most of all drink lots of alkaline mineral water.

Your weight will take care of itself.

Diet Coke Nutrition Facts.